While foot structures differ, custom insoles and orthotics are adept at improving skier comfort and performance by “managing” the foot and ankle’s motion inside the boot. The human foot and ankle are formed by a complex system of 28 bones, more than 55 articulations (joints), at least 77 ligaments, and 13 plus muscle groups. Together, they move in more than one direction at a time, adapting to changes in balance.
As a Podiatrist specializing in sports medicine, I know that many feet and ankles are not biomechanically sound. As a ski boot fitter, I am also familiar with the problems experienced by skiers with poor foot structure. My research has shown that poor biomechanical alignment is a significant contributing factor in a skier’s inability to “get-it-all-together”, and the primary source of foot and ankle pain! A custom insole or orthotic that offers the right combination of control, support, and flex, can go a long way in correcting most fit problems.